“Balancing your life” Free Lunch & Learn Series
From concerns with the pandemic, parents becoming teachers overnight due to school closures, financial stress from unemployment, and an array of other factors, 2020 was a year of stress and uncertainty. However, it did give us an opportunity to reflect on ways to bring balance to our lives moving forward into 2021.
Supported by a grant awarded by Armstrong County Memorial Hospital Foundation, Lenape Tech Adult Education in cooperation with Penn State New Kensington is excited to host public health consultant Tabitha Reefer, who will be presenting a free interactive Lunch & Learn 8-part series on Balancing Your Life. By participating in monthly 1-hour long live remote webinars, participants will learn skills to implement in their daily life to lead to increased productivity, improved mental health and feelings of well-being, better sleep and mood, and more time for activities that they enjoy.
Please visit the link below for more information: